Reducing Excess Fat Around The Inner Thigh Area

For many women, the inner thighs can be one of those problematic areas. How frustrating is it to have the tops of your legs still rubbing against one another even when the feet are wide apart? Besides the inevitable discomfort this causes, it makes you look sloppy, too!

If you’re ready to focus on ridding yourself of the problem, join us as we explore different exercises aiming to help you achieve this goal. These are effective but simple to do exercises.

For a more detailed free article about reducing the fat and toning the inner thigh, have a look at: Shedding fat from inner thigh area for women.

You don’t even need to go to the gym for this routine, unless it motivates you. They target are the adductors, i.e. the group of muscles that coordinates your legs to come together and ensures your legs and pelvis are steady during movement

It’s enough to practice them for a quarter of an hour three times a week to achieve your goal. You will start to really notice definition after 10 weeks of commitment. But let’s have a look at how to get there.

STAIR RUNS

Sprinting up a flight of stairs provides enormous benefits. It provides results on two fronts. Not only is it a wonderful cardio exercise, but it also ends up toning your thighs. If you have the bonus of having this at your home, sprint up them and just walk back down again. To get faster results, do this for 10 minutes a day, 6 days a week.

LYING LEG PULL

Lie down, bend your knees and take support for your feet from the floor. Raise the sole of your right foot up towards your left thigh and then using your hand to help the leg, bring the leg up on the way to your chest. Then slowly bring your leg back to the position you started in. Repeat the exact process for the other leg.

WIDE-LEG WALL SQUATS

Squats are very effective to both sculpt and tone your thighs! They can be done at home in front of a wall if there’s space as well as at a gym if you’d like. As per your own capacities, take a very wide stance. Remember that the exercise is more effective the wider your stance is. Back at the wall to ensure it is kept straight throughout, slowly get yourself in a squatting position. The goal here is to try and get a 90 degree angle when you squat. When in position, pause for a few seconds and then slowly bring yourself back up, ensuring that your back remains straight for the whole duration.  Do as many as you can in 3 sets and repeat this exercise 3 times a week.

When you feel comfortable enough with this workout you can place a barbell to your upper back to increase its intensity. Keeping it on your back, come down to a squat and go back up with a perfectly straight back. Your inner thighs will surely feel the extra load!

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STEP UPS

First, find an object you can step up on, which can be any smaller bench, a step or a small coffee table. Step up with one leg, then bring the other towards your chest. Step back down and use the same procedure, this time stepping up with the opposite leg. Do as many repeats as possible with each leg.

USING A EXERCISE BALL

For this workout you will need a fitness ball. Once it is between your knees, squeeze as hard as you can, ensuring equal pressure from both sides. At maximum squeeze, hold for a count of 3 seconds, then slowly release. Repeat as many times as it feels manageable.

LUNGES

You can replace weights with full cans if you don’t have weights at home. If you do have dumbbells though, use them. Grab a dumbbell in each hand and go to in a runner’s lounge position - facing front, one leg forward to form a 90 degree angle and the back leg strong. Remain in this pose till you count to three, then return to standing. Swap and try the other leg. Perform as many sets as you’re comfortable

These workouts do more than just toning your adductors: they are effective in building muscle strength, thus increasing your metabolism, which in turn contributes to burning more calories and eliminating fat. Around 40 calories get burnt for every pound of muscle you have.

There’s just one fact you need to remember. Although they certainly help in toning and sculpting your inner thighs, it is impossible to reduce fat from one area only. So if you want to decrease fat too, it will require cardio exercises into the regime. At the same time, ensure you have a balance by exercising your outer thighs too.

I really hope you enjoyed this article. We also have a review of another great product that you might want to check out here: Strip the Fat Weight Loss Programme Reviewed.