An easy way to burn fat is to use calories burn while walking

People all over the world have become more fitness conscious like never before. Oddly, the amount of obesity cases have shot up, in some instances starting with children as early as in their pre-school years. A wide range of weight loss programs, exercise programs and diets are being offered today as a means of encouraging people to exercise and watch their weight. Calories burned while walking although being highly effective, is not still relatively unknown. Although walking is part of everyday life, most people overlook the importance of it, as a way to lose fat.

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Have fun while Walking

Most people usually dread dieting in their quest to lose weight. We can get rid of the negative nuances surrounding weight loss by making it more enjoyable. Finding a friend or relative to be a walking buddy can be a great way to catch up and lose weight. Walking is a great, and probably the easiest, way to burn up the calories and assist you lose weight. The amount of calories burned while walking will vary based on several factors like the distance you walk, the intensity of your walk and your body weight.

To increase calories burned while walking, you can use ankle weights. The use of ankle weights put pressure on the body to work harder, which results in more calories burned while walking. Ankle weights are readily available at any fitness or sports shops, alternatively you can carry a backpack with heavy objects from home. Another way to burn more calories while walking is to walk on incline, either up a hill or on a treadmill.

Use Walking For Burning Calories Effectively

Walking is an activity that people invariably do daily for all their life. It is that very reason why people dismiss the effect of calories burned while walking, and how it can aid in our weight loss goals. Most people lead busy lives these days – business, work, school, thousands of chores and errands, having to take care of their family etc… – and very often find it difficult to add an exercise program to their daily routines. All said, walking is still something that people do every day, whether they want to or not.

One great way of increasing the amount of fat you lose, is by walking longer distances as you progress through the week. You will also see your health improve and increased alertness as time goes by. Calculating the calories burned while walking depends on the factors already stated above; however, some indicative averages are available for you to use.

As an illustration, an individual weighing 175 pounds and walking at a speed of 3 miles per hour for one minute would have 5 calories burned while walking. This does not appear to be a big number, but by walking 30 minutes a day for 5 days a week, the same individual would have 750 calories burned while walking. Thus, by simply increasing the duration, speed or the times you walk, you burn more calories.

A good yardstick would be that of how much you weigh; the more you weigh, results in more calories burned while walking. An individual weighing 130 pounds and walking at a speed of 3 miles per hour will approximately burn 3.5 calories per minute, while a 190-pound individual walking at the same speed will approximately burn 5.5 calories per minute.

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